Sensate Focus Sex Therapy Exercises: A Technique To Try

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When it comes to improving your sex life, there are a variety of techniques and exercises that can be helpful. One method that has gained popularity in recent years is sensate focus sex therapy. This approach, which was developed by Masters and Johnson in the 1960s, involves a series of exercises designed to help couples enhance their sexual connection and intimacy.

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What is Sensate Focus Sex Therapy?

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Sensate focus sex therapy is a form of sex therapy that focuses on increasing intimacy and pleasure through touch and communication. The exercises are designed to help couples explore and understand their own and their partner's bodies, desires, and needs. By using a series of structured exercises, couples can learn to communicate more effectively and develop a deeper connection with each other.

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The goal of sensate focus sex therapy is to reduce performance anxiety, increase relaxation, and improve sexual satisfaction. This approach is often used to address issues such as erectile dysfunction, premature ejaculation, and low libido, as well as to help couples overcome communication barriers and improve their overall sexual experience.

How Does Sensate Focus Sex Therapy Work?

Sensate focus sex therapy typically involves a series of exercises that are designed to be completed in a specific order. The exercises start with non-genital touch and gradually progress to more intimate forms of touch and sexual activity. The focus is on exploring and understanding each other's bodies without the pressure of sexual performance or expectations.

The exercises are typically completed in a quiet, comfortable setting, and couples are encouraged to take their time and communicate openly with each other throughout the process. By focusing on touch and sensation, couples can learn to relax and enjoy the experience without feeling pressure or anxiety.

Sensate Focus Sex Therapy Exercises to Try

If you're interested in trying sensate focus sex therapy with your partner, there are several exercises that you can try. Here are a few examples of exercises that are commonly used in sensate focus therapy:

- Non-genital touch: Start by taking turns giving and receiving non-genital touch. This can include gentle massage, caressing, and holding each other. Focus on exploring each other's bodies and paying attention to the sensations.

- Genital touch: Once you feel comfortable with non-genital touch, you can gradually progress to genital touch. This can include touching and exploring each other's genitals without the pressure of sexual activity. The focus is on sensation and communication, rather than sexual performance.

- Mutual touch: As you become more comfortable with genital touch, you can progress to mutual touch. This involves touching each other's genitals at the same time, focusing on giving and receiving pleasure without the pressure of sexual intercourse.

- Sensory awareness: Another exercise that is commonly used in sensate focus therapy is sensory awareness. This involves focusing on the sensations in your body and communicating with your partner about what feels good and what doesn't.

The Benefits of Sensate Focus Sex Therapy

Sensate focus sex therapy can offer a variety of benefits for couples who are looking to improve their sexual connection and intimacy. By focusing on touch and communication, couples can learn to relax and enjoy the experience without feeling pressure or anxiety. This can help to reduce performance anxiety, increase relaxation, and improve sexual satisfaction.

In addition, sensate focus therapy can help couples to develop a deeper understanding of each other's bodies, desires, and needs. By exploring and communicating openly with each other, couples can learn to build a stronger connection and enhance their overall sexual experience.

Overall, sensate focus sex therapy can be a valuable tool for couples who are looking to improve their sexual relationship and enhance their intimacy. By using a series of structured exercises, couples can learn to communicate more effectively and develop a deeper connection with each other.

In conclusion, sensate focus sex therapy is a valuable technique that can help couples to enhance their sexual connection and intimacy. By focusing on touch and communication, couples can learn to relax and enjoy the experience without feeling pressure or anxiety. If you're interested in trying sensate focus therapy with your partner, consider giving some of these exercises a try.